LiHO Calories & Sugar Levels | Nutrition Info | Calories Calculator
At LiHO Tea, we care about our customers to make the right choices for their health. That is why we have gathered this calorie information for all your favorite drinks. Here, you will find details of LiHO calories in each drink, how toppings and sugar levels can change the numbers, and tips for choosing options that suit your lifestyle. We hope this makes it easier for you to enjoy your LiHO favorites with confidence!
LIHO Calorie Calculator
Understanding LiHO Calories
The calories in LiHO drinks come from a combination of ingredients like tea, milk, sugar, and toppings. Brewed teas are naturally low in calories, while milk-based drinks and toppings like pearls or cheese foam contribute more in increasing calories. LiHO Sugar levels also play a major role, with 0% sugar being the lowest LiHO calories option. These ingredients increase or decrease the calorie count in your drinks:
Customize your drink with lower sugar or lighter toppings to enjoy a healthier treat!
LiHO Calories Chart for Drinks
|
Category |
Drinks |
Size |
Calories |
|---|---|---|---|
Classic Milk Tea |
Milk Dark Tea |
Regular |
150-250 kcal |
|
Classic Milk Tea |
Regular |
150-250 kcal | |
|
Classic Milk Tea with Pearl |
Regular |
250-350+ kcal | |
|
Gula Melaka Milk Tea |
Regular |
200-300 kcal | |
|
Earl Grey Tea |
Regular |
Under 50 kcal | |
|
Brown Sugar Milk Earl Grey Tea |
Regular |
200-300 kcal | |
|
Milk Lychee Tea |
Regular |
180-280 kcal | |
|
Milk Green Tea |
Regular |
150-250 kcal | |
|
Milk Green Tea with Red Sugar Pearl |
Regular |
280-380+ kcal | |
|
Honey Milk Green Tea |
Regular |
180-280 kcal | |
|
Milk Da Hong Pao Tea |
Regular |
150-250 kcal | |
|
Salted Caramel Milk Da Hong Pao Tea |
Regular |
250-350+ kcal | |
|
Double Chocolate Milk |
Regular |
300-400+ kcal | |
|
Signature Coffee |
Regular |
100-250+ kcal | |
Pure Tea |
Jasmine Green Tea |
Regular |
Zero Calorie |
|
Gardenia White Tea |
Regular |
Zero Calorie | |
|
Orchid Tie Guan Yin |
Regular |
Zero Calorie | |
|
Winter Melon Tea |
Regular |
50-150 kcal | |
|
Roselle Hawthorn Tea |
Regular |
50-150 kcal | |
LiHO Avocado Garden |
Golden Avocado |
Regular |
250-350 kcal |
|
Red Sugar Pearl Avocado |
Regular |
350-450+ kcal | |
|
Avocado Oat Milk |
Regular |
200-300 kcal | |
|
Pandan Avocado |
Regular |
250-350 kcal | |
|
Calpis Avocado |
Regular |
300-400+ kcal | |
|
Tropical Avocado |
Regular |
300-400 kcal | |
|
CheesHO Avocado |
Regular |
350-450+ kcal | |
|
Pudding Avocado |
Regular |
350-450+ kcal | |
Fresh Milk |
Red Sugar Pearl Lover Fresh Milk |
Regular |
300-400+ kcal |
|
Cookies Red Sugar Pearl Fresh Milk |
Regular |
350-450+ kcal | |
Fruit Tea |
Lychee Aloe Ha |
Regular |
150-250 kcal |
|
Lychee Rose Tie Guan Yin Tea |
Regular |
100-200 kcal | |
|
Longan Jasmine Green Tea with White Pearl |
Regular |
200-300 kcal | |
|
Triple Peach Pomelo |
Regular |
150-250 kcal | |
|
Calpis Jasmine Green Tea |
Regular |
150-250 kcal | |
|
Calpis Lemon |
Regular |
100-200 kcal | |
|
Honey Green Tea |
Regular |
100-200 kcal | |
|
Plum Green Tea |
Regular |
100-200 kcal | |
|
Fresh Lemon Green Tea |
Regular |
50-150 kcal | |
|
Money Money Coconut Tea |
Regular |
200-300 kcal | |
|
Passion Fruit Gardenia White Tea |
Regular |
100-200 kcal | |
|
Fresh Lemon Aloe Vera with White Pearl |
Regular |
150-250 kcal | |
Latte |
Jasmine Green Tea Latte |
Regular |
150-250 kcal |
|
Orchid Tie Guan Yin Latte |
Regular |
150-250 kcal | |
|
Money Money Tea Latte |
Regular |
200-300 kcal | |
|
Gardenia White Tea Latte |
Regular |
150-250 kcal | |
Plant Based Light Milk Tea |
Oat Milk Jasmine Green Tea |
Regular |
100-200 kcal |
|
Coconut Milk Gardenia White Tea |
Regular |
150-250 kcal | |
|
Mango Oat Milk with White Jade |
Regular |
200-300 kcal | |
Smoothie |
Avocado Coconut Shake |
Regular |
250-350 kcal |
|
Signature Coconut Shake |
Regular |
200-300 kcal | |
|
Lychee Rose Coconut Smoothie |
Regular |
200-300 kcal | |
|
Red Bull Calamansi Smoothie |
Regular |
200-300 kcal | |
|
Red Bull Lychee Rose Smoothie |
Regular |
200-300 kcal | |
|
Passion Roselle Smoothie |
Regular |
150-250 kcal | |
|
Red Bean Coconut Smoothie Mix |
Regular |
250-350 kcal | |
|
Red Sugar Pearl Coconut Smoothie |
Regular |
300-400+ kcal | |
|
Mango Tango |
Regular |
200-300 kcal | |
|
Salted Caramel Coffee Frappe |
Regular |
300-400+ kcal | |
Sparkling Water |
Sparkling Peach |
Regular |
50-100 kcal |
|
Sparkling Lychee |
Regular |
50-100 kcal | |
|
Sparkling White Grape |
Regular |
50-100 kcal | |
Toppings |
Pearl |
1/4 cup |
50-100 kcal |
|
Coconut Jelly |
1/4 cup |
20-50 kcal | |
|
Ai Yu Jelly |
1/4 cup |
10-30 kcal | |
|
Brown Sugar Pearl |
1/4 cup |
70-120 kcal | |
|
White Pearl |
1/4 cup |
50-100 kcal | |
|
Aloe Vera |
2-3 tablespoons |
10-20 kcal | |
|
Herbal Jelly |
1/4 cup |
20-40 kcal | |
|
Pudding Jelly |
1/4 cup |
50-80 kcal | |
|
Oreo Crunch |
1-2 crushed Oreo cookies |
50-100 kcal | |
|
Cheese |
2-3 tablespoons of foam |
100-150 kcal |
Low Calorie Options at LiHO
At LiHO Tea, you can find the following drinks as low-calorie options:
Disclaimer
The LiHO calorie information provided on this page is an estimate based on standard recipes and ingredient quantities. Actual calorie counts may vary due to preparation methods, ingredient variations, and customization options such as sugar levels, toppings, and milk choices. For specific dietary concerns or allergies, we recommend our customers to consult with our staff before placing your order. LiHO Tea is committed to provide accurate and helpful information, but this data is calculated as a guide only.